Coach's Corner - River City Crew

During the fall and spring season, River City Crew (RCC) practices will be held from 4:00pm-6:00pm on Monday, Tuesday, Wednesday, Thursday and Friday. For those who can arrive early to the boathouse, please do so. Any rowers who cannot arrive on time should arrive as soon as possible thereafter.

NOTE: New rowers to RCC may have a trial period for the first two weeks of the spring or fall season for $150.00 to be applied to the total fee if they continue.

Executive Director,
Tom O'Rourke

HEAD COACH

In the Summer of 2009, at the request of the team parents and Board of Directors, Tom O'Rourke agreed to move into a full-time position as Executive Director and Head Coach. Biography • Contact Coach Tom O'Rourke

Coaching Advice

What to Bring With You

Coach O'Rourke's advice, tips & tricks on rowing for River City Crew (RCC). Here you will find short, focused advice for being prepared, having fun and getting faster, stronger and more focused in the sport of crew. details

Training Program Overview

Rowing Technique

The RCC rowing program is currently aimed at both novice/beginner athletes and returning athletes who are familiar with rowing technique. As rowers gain more experience, emphasis is also placed on developing strength and endurance to complement the rowing technique. details

Erg Workouts

Winter Erg Training

Some suggested erg workouts...You may find ones you "enjoy" or you may design your own using these as starting points. Always start by rowing at an easy pace for 3-5 minutes and, especially if you have stiff hamstrings, stretching. It is even more beneficial to stretch after the workout.
Also go to: http://www.concept2.com/us/support/manuals/pdf/ Workout Details

Weather Issues For All Rowers:

Practice will not automatically be cancelled due to rain.

We row rain or shine as long as the conditions on the water do not pose a danger to the rowers or equipment. If there is a threat of thunder/lightning or strong winds, a determination will be made by 2:00 pm if practice is to be cancelled. details

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